Mackerel and Dried Radish Greens Pot Rice recipe - ingredients, nutrition and when to eat it
This pot rice is cooked with mackerel and dried radish greens together with the rice.
This pot rice is cooked with mackerel and dried radish greens together with the rice. The savory mackerel and hearty greens are served with a soy dipping sauce. It makes a satisfying lunch or dinner.
Rice bowls · 45 minutes to cook
Nutrition (per 545.5g serving): 802.9 kcal · protein 37.3g · carbohydrate 124.5g · fat 14.7g · sodium 1205.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Carefully check the mackerel for bones and pin bones as you prepare it.
Tips: Squeeze the dried radish greens well so the rice doesn't turn soggy.
Tips: Add the mackerel on top of the rice later so the flesh stays moist and doesn't fall apart.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Mackerel fillet — 100 g
- Dried radish greens — 80 g
- Soy sauce — 1 Tbsp
- Sesame oil — 1 tsp
- Minced garlic — 0.5 tsp
- Green onion — 0.3 pc
- Sesame seeds — 1 tsp
- Water — 180 ml