Simmered Sardines recipe - ingredients, nutrition and when to eat it
Sardines simmered until tender in soy sauce with ginger and sugar make a savory side dish with a hint of sweetness.
Sardines simmered until tender in soy sauce with ginger and sugar make a savory side dish with a hint of sweetness. They pair well with rice and make a lovely addition to a warm evening meal.
Japanese · 25 minutes to cook
Nutrition (per 224g serving): 157.7 kcal · protein 20.2g · carbohydrate 5.2g · fat 4.8g · sodium 1851.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sardines break apart easily, so instead of turning them, gently shake the pot to coat them in the sauce.
Tips: If using fresh sardines, remove the heads and guts, rinse them well, and simmer them thoroughly in the same sauce.
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Ingredients (1 serving)
- Canned Sardines — 100 g
- Soy Sauce — 1 Tbsp
- Ginger — 5 g
- Sugar — 1 tsp
- Water — 100 ml