Spinach and Tofu Soup recipe - ingredients, nutrition and when to eat it
This mild, home-style soup is made by simmering spinach and tofu in a clear broth.
This mild, home-style soup is made by simmering spinach and tofu in a clear broth. The soft tofu and fresh-tasting spinach pair nicely with rice, making it a good fit for a light lunch or dinner.
Soups & stews · 15 minutes to cook
Nutrition (per 591.5g serving): 123.6 kcal · protein 12.5g · carbohydrate 8g · fat 5.5g · sodium 494.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Spinach can turn mushy if simmered too long, so add it at the end and cook briefly.
Tips: Saltiness varies by doenjang brand, so start with a small amount, taste, and add more as needed.
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Ingredients (1 serving)
- Spinach — 70 g
- Tofu — 100 g
- Water — 400 ml
- Doenjang — 0.5 Tbsp
- Garlic — 0.5 tsp
- Green onion — 10 g