Spinach and Mushroom Omelet recipe - ingredients, nutrition and when to eat it
This moist omelet is made with eggs, spinach, mushrooms, and a little melted cheese. Its mild flavor makes it a great fit for a busy breakfast or a light lunch.
Western · 15 minutes to cook
Nutrition (per 236.5g serving): 280.9 kcal · protein 20.9g · carbohydrate 6.7g · fat 19.7g · sodium 620.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess moisture from the spinach and mushrooms so the omelet doesn’t turn watery.
Tips: After adding the beaten eggs, lower the heat so the center stays moist and the outside cooks gently.
Tips: You can slightly reduce the salt depending on how salty the cheese is.
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Ingredients (1 serving)
- Egg — 2 pc
- Spinach — 50 g
- Mushrooms — 60 g
- Cheese — 20 g
- Butter — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp