Spinach Frittata recipe - ingredients, nutrition and when to eat it
Spinach Frittata is made by cooking eggs with spinach and cheese in a pan until light and fluffy.
Spinach Frittata is made by cooking eggs with spinach and cheese in a pan until light and fluffy. Its delicate, savory flavor makes it perfect for breakfast or brunch, and with salad or bread it also makes a light lunch.
Western · 15 minutes to cook
Nutrition (per 257.3g serving): 314.9 kcal · protein 21.3g · carbohydrate 8.2g · fat 21.8g · sodium 636.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the spinach is too wet, it will thin out the egg mixture, so shake off the excess water after washing.
Tips: When the edges begin to set first, gently pull the cooked parts toward the center with a spatula so everything cooks evenly.
Tips: Adjust the amount of salt based on how salty the cheese is for a cleaner flavor.
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Ingredients (1 serving)
- Egg — 2 pc
- Spinach — 70 g
- Cheese — 20 g
- Onion — 30 g
- Milk — 30 ml
- Olive oil — 1 tsp
- Salt — 1 pinch
- Ground black pepper — 1 pinch