Spinach and Feta Omelet recipe - ingredients, nutrition and when to eat it
This omelet is made with gently cooked eggs, spinach, and salty feta folded inside. The rich, mild flavor is balanced by the cheese’s bright saltiness.
This omelet is made with gently cooked eggs, spinach, and salty feta folded inside. The rich, mild flavor is balanced by the cheese’s bright saltiness. It makes an easy lunch or dinner.
Western · 12 minutes to cook
Nutrition (per 170.3g serving): 263.6 kcal · protein 18.3g · carbohydrate 3.2g · fat 19.3g · sodium 399.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pour in the beaten eggs and gently tilt the pan to help them cook in a thin, even layer.
Tips: Shake off excess water from the spinach so the omelet doesn’t turn soggy.
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Ingredients (1 serving)
- Egg — 2 pc
- Spinach — 1 handful
- Feta cheese — 2 Tbsp
- Olive oil — 1 tsp
- Ground black pepper — 1 pinch