Spinach and Feta Omelet recipe - ingredients, nutrition and when to eat it
This thick omelet is filled with spinach and feta. The soft eggs pair nicely with the fresh taste of spinach and the salty tang of feta.
This thick omelet is filled with spinach and feta. The soft eggs pair nicely with the fresh taste of spinach and the salty tang of feta. It’s a lovely choice for a spring lunch or a relaxed brunch.
Western · 12 minutes to cook
Nutrition (per 170.5g serving): 255.8 kcal · protein 18.3g · carbohydrate 3.4g · fat 18.4g · sodium 400.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Feta is salty, so taste the mixture before adding any salt.
Tips: Avoid overcooking the eggs to keep the center soft.
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Ingredients (1 serving)
- Egg — 2 pc
- Spinach — 1 handful
- Feta cheese — 25 g
- Butter — 1 tsp
- Ground black pepper — 0.2 tsp