Shrimp and Tofu Stir-Fry recipe - ingredients, nutrition and when to eat it
This stir-fry combines the springy texture of shrimp and the softness of tofu with the savory depth of green onions and oyster sauce.
This stir-fry combines the springy texture of shrimp and the softness of tofu with the savory depth of green onions and oyster sauce. Served with rice, it makes a satisfying lunch or dinner and is also ideal when you want something gently seasoned.
Chinese · 15 minutes to cook
Nutrition (per 360.2g serving): 292 kcal · protein 32.3g · carbohydrate 12.2g · fat 12.6g · sodium 895mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Drain the tofu thoroughly so the sauce doesn't become watery during stir-frying.
Tips: Shrimp can turn firm if overcooked, so add the tofu and sauce after the shrimp changes color.
Tips: Stir the sauce mixture once more just before pouring it into the pan so the starch doesn't settle.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Shrimp — 100 g
- Tofu — 150 g
- Green onion — 20 g
- Garlic — 1 pc
- Ginger — 3 g
- Cooking oil — 1 tsp
- Soy sauce — 0.5 Tbsp
- Oyster sauce — 1 tsp
- Cornstarch — 1 tsp
- Water — 4 Tbsp
- Ground black pepper — 1 pinch