Shrimp and Spinach Egg Bake Lunch Box recipe - ingredients, nutrition and when to eat it
Shrimp and spinach are baked into a thick egg dish and packed with rice. Mild eggs pair well with the springy shrimp and fresh-tasting spinach.
Shrimp and spinach are baked into a thick egg dish and packed with rice. Mild eggs pair well with the springy shrimp and fresh-tasting spinach. It makes a satisfying lunch or an easy dinner to pack.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 430.2g serving): 551.1 kcal · protein 31.3g · carbohydrate 70.3g · fat 14.1g · sodium 490.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Shake off excess water from the spinach so the egg mixture doesn't get watery.
Tips: It's done when the center no longer jiggles and no egg mixture sticks to a skewer.
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Ingredients (1 serving)
- Egg — 2 pc
- Shrimp — 5 pc
- Spinach — 0.5 handful
- Milk — 1 Tbsp
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp
- Cooked rice — 1 bowl