Shiso Soba Salad recipe - ingredients, nutrition and when to eat it

This Japanese noodle salad combines chilled soba with shiso, cucumber, and tomato.

This Japanese noodle salad combines chilled soba with shiso, cucumber, and tomato. The nutty buckwheat noodles pair with shiso’s fresh aroma and tangy, savory ponzu, making it a light lunch or dinner on a hot day.

Japanese · 20 minutes to cook

Tips: After rinsing the noodles in cold water, gently rub them with your hands to wash away the excess starch for a fresher texture.

Tips: Add the ponzu just before serving to keep the vegetables crisp.

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Ingredients (1 serving)

  • Cooked buckwheat noodles — 160 g
  • Perilla leaves (instead of shiso) — 4 sheet
  • Cucumber — 0.5 pc
  • Cherry tomatoes — 5 pc
  • Ponzu — 1.5 Tbsp
  • Toasted sesame seeds — 1 tsp
  • Water — 1000 ml

Where this dish belongs

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