Shirasu Omelet recipe - ingredients, nutrition and when to eat it
This Japanese-style omelet is made by folding tiny whitebait into beaten eggs and cooking them until tender.
This Japanese-style omelet is made by folding tiny whitebait into beaten eggs and cooking them until tender. The rich eggs pair nicely with the whitebait’s savory saltiness, making it a good choice for breakfast or a light lunch.
Japanese · 10 minutes to cook
Nutrition (per 137.2g serving): 222.7 kcal · protein 20.7g · carbohydrate 2.1g · fat 13.7g · sodium 320.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Whitebait can be fairly salty, so taste before adding any salt.
Tips: High heat can brown the outside too quickly, so cook it slowly over medium-low heat.
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Ingredients (1 serving)
- Egg — 2 pc
- Whitebait — 2 Tbsp
- Milk — 1 Tbsp
- Butter — 1 tsp
- Green onion — 1 Tbsp
- Ground black pepper — 0.1 tsp