Shanghai-Style Braised Fried Wheat Gluten recipe - ingredients, nutrition and when to eat it
Shanghai-style braised fried wheat gluten is made by gently simmering fried wheat bran with shiitake mushrooms and a soy-based sauce.
Shanghai-style braised fried wheat gluten is made by gently simmering fried wheat bran with shiitake mushrooms and a soy-based sauce. The chewy wheat gluten soaks up the savory, subtly sweet sauce, making it a nice side dish for a warm lunch or dinner.
Chinese · 35 minutes to cook
Tips: Saltiness and sauce absorption vary by brand of fried wheat gluten. Start with less soy sauce and adjust the seasoning at the end.
Tips: If the liquid reduces too quickly, add 2 to 3 tablespoons of water and keep the heat low.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Fried Wheat Gluten — 80 g
- Shiitake Mushrooms — 2 pc
- Soy Sauce — 1 Tbsp
- Sugar — 1 tsp
- Shaoxing Wine — 1 Tbsp
- Ginger — 5 g
- Scallions — 10 g
- Cooking Oil — 1 tsp
- Water — 150 ml