Spanish-Style Grilled Seafood recipe - ingredients, nutrition and when to eat it
Shrimp, squid, and shellfish are grilled with olive oil and garlic for a savory, fragrant dish.
Shrimp, squid, and shellfish are grilled with olive oil and garlic for a savory, fragrant dish. Served with lemon, it makes a refreshing light lunch or summer dinner.
World cuisine · 20 minutes to cook
Nutrition (per 304g serving): 377 kcal · protein 42.5g · carbohydrate 7.3g · fat 16.6g · sodium 1049.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the seafood dry before grilling so it cooks cleanly in the pan.
Tips: Squid can become tough when overcooked, so turn it over as soon as the surface turns white.
Tips: The juices released by the clams are delicious for dipping bread or spooning over rice.
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Ingredients (1 serving)
- Shrimp — 80 g
- Squid — 80 g
- Manila clams — 100 g
- Olive oil — 1 Tbsp
- Garlic — 2 pc
- Lemon — 1 piece
- Parsley — 1 tsp
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp