Hijiki, Tofu, and Sesame Salad recipe - ingredients, nutrition and when to eat it
This salad combines blanched hijiki, tofu, and cucumber tossed in a nutty sesame dressing.
This salad combines blanched hijiki, tofu, and cucumber tossed in a nutty sesame dressing. The pleasantly firm texture of hijiki pairs with soft tofu, making this a nice light side or an addition to lunch.
Salads & light · 15 minutes to cook
Nutrition (per 267.5g serving): 202.3 kcal · protein 15.4g · carbohydrate 9g · fat 12.9g · sodium 424mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the hijiki well to remove excess water so the dressing doesn’t get diluted.
Tips: Add the tofu last and fold it in gently to help it keep its shape.
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Ingredients (1 serving)
- Hiziki — 50 g
- Tofu — 0.5 block
- Cucumber — 0.3 pc
- Sesame oil — 1 tsp
- Toasted sesame seeds — 1 tsp
- Soy sauce — 1 tsp
- Vinegar — 1 tsp