Seaweed and Egg Rice recipe - ingredients, nutrition and when to eat it
This simple one-bowl meal is made by topping rice with soaked seaweed and egg, then mixing it with sesame oil.
This simple one-bowl meal is made by topping rice with soaked seaweed and egg, then mixing it with sesame oil. The seaweed’s soft texture pairs with a rich, nutty aroma. It’s a good fit for a busy lunch or a light dinner.
Rice bowls · 10 minutes to cook
Nutrition (per 271.5g serving): 443.7 kcal · protein 12.5g · carbohydrate 67.8g · fat 11.8g · sodium 377mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squeeze the soaked seaweed well so the rice doesn’t turn soggy.
Tips: Add the soy sauce a little at a time, tasting as you go.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Rice — 1 bowl
- Dried seaweed — 2 g
- Egg — 1 pc
- Sesame oil — 1 tsp
- Soy sauce — 0.5 tsp
- Cooking oil — 0.5 tsp