Seasoned Dried Pollock Rice Lunchbox recipe - ingredients, nutrition and when to eat it
A lunchbox with rice served alongside dried pollock strips tossed in a sweet, tangy gochujang sauce.
A lunchbox with rice served alongside dried pollock strips tossed in a sweet, tangy gochujang sauce. Chewy pollock, crisp cucumber, and nutty sesame oil make it a lovely option to pack for lunch.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 333.8g serving): 491.3 kcal · protein 29.5g · carbohydrate 78.6g · fat 4.9g · sodium 587.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: If the dried pollock strips are too tough, sprinkle on a little water and let them sit for 1–2 minutes.
Tips: Pack the rice and the seasoned pollock in separate compartments so the rice stays drier.
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Ingredients (1 serving)
- Rice — 1 bowl
- Dried pollock strips — 30 g
- Cucumber — 0.3 pc
- Gochujang — 1 Tbsp
- Vinegar — 1 tsp
- Sugar — 0.5 tsp
- Sesame oil — 0.5 tsp
- Toasted sesame seeds — 0.5 tsp
- Water — 1 Tbsp