Burdock Rice Lunchbox recipe - ingredients, nutrition and when to eat it
This lunchbox features rice cooked with finely chopped burdock root, served with egg and seaweed.
This lunchbox features rice cooked with finely chopped burdock root, served with egg and seaweed. The burdock’s subtle aroma pairs with nutty sesame oil, making it a good choice for lunch or dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 449g serving): 747.3 kcal · protein 20.1g · carbohydrate 134.7g · fat 11.9g · sodium 486mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cooking the burdock on top of the rice lets its aroma gently infuse the grains.
Tips: For a lunchbox, let the rice and egg cool completely before closing the lid.
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Ingredients (1 serving)
- Rice — 0.8 cup
- Burdock root — 0.3 pc
- Egg — 1 pc
- Seaweed — 1 sheet
- Soy sauce — 1 tsp
- Sesame oil — 1 tsp
- Sesame seeds — 0.5 tsp
- Water — 0.9 cup