Bellflower Root and Greens Bibimbap Lunch Box recipe - ingredients, nutrition and when to eat it
This lunch box tops rice with seasoned bellflower root, bracken, and spinach, served to mix with gochujang.
This lunch box tops rice with seasoned bellflower root, bracken, and spinach, served to mix with gochujang. The peppery bellflower root and fresh greens complement each other, making it a good choice for a busy lunch or light dinner.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 370.5g serving): 511.6 kcal · protein 11.5g · carbohydrate 89.2g · fat 11.7g · sodium 1121.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After soaking the bellflower root, gently rub it with a pinch of salt to soften its peppery flavor.
Tips: When packing it, cool the rice and greens thoroughly first so excess moisture does not collect.
Tips: Pack the gochujang separately and mix it in just before eating so the rice does not become mushy.
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Ingredients (1 serving)
- Cooked rice — 210 g
- Dried bellflower root — 15 g
- Blanched bracken fern — 40 g
- Spinach — 40 g
- Gochujang (Korean chili paste) — 1 Tbsp
- Soy sauce — 1 tsp
- Minced garlic — 0.5 tsp
- Sesame oil — 1 tsp
- Toasted sesame seeds — 0.5 tsp
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Water — 2 Tbsp