Seafood Tomato Rice recipe - ingredients, nutrition and when to eat it
A refreshing one-bowl dish made by stir-frying shrimp and squid with tomatoes and serving them over rice.
A refreshing one-bowl dish made by stir-frying shrimp and squid with tomatoes and serving them over rice. The springy seafood and tangy tomatoes complement each other well, making it suitable for a light lunch or dinner.
Rice bowls · 20 minutes to cook
Nutrition (per 511.3g serving): 514.4 kcal · protein 31.6g · carbohydrate 76g · fat 7.3g · sodium 459.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Squid can turn tough if overcooked, so cook it only until it changes color.
Tips: If the tomatoes don’t release enough liquid, add 1 tablespoon of water and stir-fry briefly.
Tips: Prepare the rice while it is still warm so it combines well with the stir-fried ingredients.
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Ingredients (1 serving)
- Steamed white rice — 1 cup
- Shrimp — 70 g
- Squid — 60 g
- Tomato — 1 pc
- Onion — 0.3 pc
- Garlic — 1 pc
- Olive oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp