Seafood Aglio e Olio recipe - ingredients, nutrition and when to eat it
Shrimp, squid, and mussels are sautéed with garlic and olive oil, then tossed with cooked pasta.
Shrimp, squid, and mussels are sautéed with garlic and olive oil, then tossed with cooked pasta. The clean flavor of the seafood pairs beautifully with the aroma of garlic, making it a satisfying lunch or dinner.
Noodles · 25 minutes to cook
Tips: Pat the seafood dry before stir-frying so less water collects in the pan and the flavors stay distinct.
Tips: Avoid overcooking the pasta, and adjust the consistency with pasta water so the oil coats the noodles smoothly.
Tips: If the mussels are already cooked, add them during the last minute so they do not become tough.
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Ingredients (1 serving)
- Cooked pasta — 180 g
- Shrimp — 60 g
- Squid — 50 g
- Mussels — 50 g
- Olive oil — 1 Tbsp
- Garlic — 3 pc
- Onion — 30 g
- Cherry tomatoes — 4 pc
- White wine — 1 Tbsp
- Parsley — 1 tsp
- Lemon — 1 piece
- Salt — 0.3 tsp
- Ground black pepper — 0.2 tsp