Seafood Gratin recipe - ingredients, nutrition and when to eat it
Seafood gratin is made with shrimp and mussels in a creamy sauce, topped with cheese and baked in the oven.
Seafood gratin is made with shrimp and mussels in a creamy sauce, topped with cheese and baked in the oven. The rich, smooth sauce pairs with the savory flavor of the seafood, making it a hearty lunch or dinner on a chilly day.
Western · 35 minutes to cook
Nutrition (per 404.7g serving): 556.2 kcal · protein 33.2g · carbohydrate 22.6g · fat 37.4g · sodium 1072mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Sauté the seafood briefly rather than cooking it for too long in the pan so it stays tender after baking.
Tips: Add the milk to the sauce a little at a time, stirring as you go, to make it smooth.
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Ingredients (1 serving)
- Shrimp — 60 g
- Mussel meat — 50 g
- Onion — 0.3 pc
- Button mushrooms — 2 pc
- Butter — 1 Tbsp
- Flour — 1 Tbsp
- Milk — 0.5 cup
- Heavy cream — 2 Tbsp
- Mozzarella cheese — 40 g
- Salt — 0.5 tsp
- Ground black pepper — 0.1 tsp