Seafood Chow Mein recipe - ingredients, nutrition and when to eat it
A hearty one-dish meal of shrimp, squid, and crisp vegetables stir-fried with Chinese-style noodles over high heat.
A hearty one-dish meal of shrimp, squid, and crisp vegetables stir-fried with Chinese-style noodles over high heat. It’s perfect for days when you’re craving noodles and want to enjoy the savory aroma of stir-fried noodles at home.
Chinese · 20 minutes to cook
Tips: Pat the seafood dry thoroughly so the pan stays hot and develops a better stir-fried aroma.
Tips: Squid can become tough if overcooked, so add the next ingredients as soon as it turns white.
Tips: If the Chinese-style noodles are stuck together, loosen them in warm water for about 10 seconds before adding them, then drain well.
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Ingredients (1 serving)
- Chinese-style wheat noodles — 120 g
- Shrimp — 60 g
- Squid — 60 g
- Bok choy — 50 g
- Cabbage — 40 g
- Onion — 30 g
- Carrot — 20 g
- Garlic — 1 tsp
- Cooking oil — 2 tsp
- Oyster sauce — 2 tsp
- Soy sauce — 1.5 tsp
- Ground black pepper — 1 pinch