Seafood Oil Pasta recipe - ingredients, nutrition and when to eat it
Shrimp, squid, and clams are sautéed with garlic and olive oil, then tossed with cooked pasta.
Shrimp, squid, and clams are sautéed with garlic and olive oil, then tossed with cooked pasta. The seafood’s clean, savory flavor shines through, making it a great choice for lunch or dinner after work.
Western · 25 minutes to cook
Nutrition (per 370g serving): 529.5 kcal · protein 33.6g · carbohydrate 53.9g · fat 16.7g · sodium 680.9mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the seafood thoroughly dry so it releases less water when sautéed in the pan.
Tips: Cook the garlic over medium-low heat rather than high heat to bring out a mellow aroma.
Tips: Cook the pasta for 1 minute less than the package directions, then finish it in the pan for a better texture.
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Ingredients (1 serving)
- Cooked pasta — 180 g
- Shrimp — 5 pc
- Squid — 50 g
- Manila clam meat — 60 g
- Garlic — 2 pc
- Olive oil — 1 Tbsp
- Dried red chili pepper — 1 pc
- Parsley — 1 Tbsp
- Salt — 1 g
- Ground black pepper — 0.5 g