Sausage and Vegetable Stir-Fry Lunchbox recipe - ingredients, nutrition and when to eat it
Vienna sausages, onion, and bell pepper are stir-fried in a sweet and savory sauce and packed with rice.
Vienna sausages, onion, and bell pepper are stir-fried in a sweet and savory sauce and packed with rice. It’s perfect for a quick lunch or a satisfying meal after work.
Lunchbox & quick meals · 20 minutes to cook
Nutrition (per 443g serving): 631.8 kcal · protein 20.9g · carbohydrate 93.6g · fat 18.2g · sodium 1523.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut diagonal slits in the sausages so the sauce coats them well and they look prettier.
Tips: Don’t stir-fry the bell pepper for too long, so it stays crisp.
Tips: For a lunchbox, let the stir-fried side dishes cool for about 5 minutes before packing them separately from the rice to keep the rice from getting soggy.
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Ingredients (1 serving)
- Vienna sausage — 100 g
- Onion — 0.3 pc
- Green bell pepper — 0.5 pc
- Cooked rice — 1 bowl
- Cooking oil — 1 tsp
- Ketchup — 1.5 Tbsp
- Soy sauce — 0.5 tsp
- Sugar — 0.5 tsp