Sausage and Bell Pepper Frittata recipe - ingredients, nutrition and when to eat it
This frittata is made with sausage and bell peppers folded into eggs and cooked until thick and fluffy.
This frittata is made with sausage and bell peppers folded into eggs and cooked until thick and fluffy. The savory sausage pairs with the fresh aroma of bell peppers. It makes an easy lunch or dinner.
Western · 20 minutes to cook
Nutrition (per 275.7g serving): 385.4 kcal · protein 24.8g · carbohydrate 12.7g · fat 25.7g · sodium 938.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Before adding the egg mixture, cook the vegetables in the pan until their moisture has evaporated to keep the frittata from getting soggy.
Tips: Let it cool for about 2 minutes before slicing so it holds its shape better.
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Ingredients (1 serving)
- Egg — 2 pc
- Vienna sausage — 4 pc
- Bell pepper — 0.5 pc
- Onion — 0.3 pc
- Cheese — 15 g
- Milk — 1 Tbsp
- Cooking oil — 1 tsp
- Salt — 0.1 tsp
- Black pepper — 0.1 tsp