Sausage Omelet Lunch Box recipe - ingredients, nutrition and when to eat it
This soft omelet is made with eggs, Vienna sausages, and vegetables. The savory sausages pair well with the fluffy eggs, making it great for a lunch box or a…
This soft omelet is made with eggs, Vienna sausages, and vegetables. The savory sausages pair well with the fluffy eggs, making it great for a lunch box or a simple lunch or dinner.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 251.3g serving): 342.8 kcal · protein 22.5g · carbohydrate 12.8g · fat 21.8g · sodium 1117.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: After pouring in the egg mixture, cook it over low heat so the surface stays smooth.
Tips: When packing it for lunch, let some of the steam escape first to reduce moisture.
Tips: Cut the sausage and vegetables into similar-sized pieces so they are easy to eat in one bite.
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Ingredients (1 serving)
- Egg — 2 pc
- Vienna sausage — 4 pc
- Onion — 30 g
- Carrot — 20 g
- Green bell pepper — 20 g
- Milk — 1 Tbsp
- Cooking oil — 1 tsp
- Salt — 0.2 tsp
- Ground black pepper — 0.1 tsp