Sausage Egg Muffin recipe - ingredients, nutrition and when to eat it
A Sausage Egg Muffin is a sandwich made with sausage, egg, and cheese tucked into a warm, toasted English muffin.
A Sausage Egg Muffin is a sandwich made with sausage, egg, and cheese tucked into a warm, toasted English muffin. It is easy to enjoy for breakfast or makes a satisfying lunch on busy days.
Bread & brunch · 10 minutes to cook
Nutrition (per 195.2g serving): 473.5 kcal · protein 25g · carbohydrate 37.3g · fat 24.6g · sodium 1126.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Avoid overcooking the egg so it stays moist inside the muffin.
Tips: The sausage and cheese are already seasoned, so you can skip the salt.
Tips: Heat the pan well before toasting the muffin to make it crisp outside and soft inside.
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Ingredients (1 serving)
- English muffin — 1 pc
- Vienna sausage — 4 pc
- Egg — 1 pc
- Cheese — 1 sheet
- Butter — 1 tsp
- Ground black pepper — 0.1 tsp