Sardine Tomato Pasta recipe - ingredients, nutrition and when to eat it
Sardines and tomatoes are sautéed with fragrant garlic and served with pasta. The savory fish and bright tomato make it a lovely late-summer dinner.
Noodles · 25 minutes to cook
Nutrition (per 339g serving): 591.2 kcal · protein 26.5g · carbohydrate 78.7g · fat 18.4g · sodium 1135.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Canned sardines may already be seasoned, so add the pasta water and salt a little at a time to adjust the flavor.
Tips: If the tomatoes aren't fully ripe, cook them for about 2 minutes longer until they soften into a sauce.
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Ingredients (1 serving)
- Thin pasta — 90 g
- Canned sardines — 0.5 can
- Tomato — 1 pc
- Garlic — 2 pc
- Olive oil — 1 Tbsp
- Salt — 1 tsp
- Ground black pepper — 0.2 tsp
- Parsley — 1 Tbsp