Sardine Salad recipe - ingredients, nutrition and when to eat it
This simple, savory salad combines sardines and fluffy potatoes with crisp vegetables.
This simple, savory salad combines sardines and fluffy potatoes with crisp vegetables. It is well suited to a light lunch or a late dinner, and lemon gives it a refreshing finish.
Salads & light · 25 minutes to cook
Tips: Potatoes can easily fall apart in the salad if overcooked, so remove them when a chopstick just slides in.
Tips: Leaving a little of the oil from the canned sardines makes the salad softer, while draining it all gives a cleaner flavor.
Tips: Mixing the dressing into the potatoes while they are still hot helps them absorb the flavor, but add the baby greens at the end so they do not wilt too much.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Canned sardines — 90 g
- Potato — 1 pc
- Baby greens — 2 handful
- Cherry tomatoes — 5 pc
- Onion — 0.3 pc
- Olive oil — 1 Tbsp
- Lemon — 0.5 pc
- Mayonnaise — 1 Tbsp
- Vinegar — 1 tsp
- Ground black pepper — 0.2 tsp
- Salt — 0.2 tsp