Samgyetang Lunch Box recipe - ingredients, nutrition and when to eat it
This samgyetang lunch box includes chicken and glutinous rice, with the ginseng-infused broth packed separately.
This samgyetang lunch box includes chicken and glutinous rice, with the ginseng-infused broth packed separately. It’s savory and filling, making it a good choice for lunch or dinner in summer.
Lunchbox & quick meals · 70 minutes to cook
Nutrition (per 1112.2g serving): 772.5 kcal · protein 69.7g · carbohydrate 31.5g · fat 37.6g · sodium 569.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the broth and chicken cool completely, then pack them separately with their lids closed for easy transport.
Tips: Glutinous rice expands as it cooks, so fill only about half of the cavity inside the chicken.
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Ingredients (1 serving)
- Young chicken — 0.5 whole
- Glutinous rice — 30 g
- Fresh ginseng — 0.5 pc
- Dried jujubes — 1 pc
- Garlic — 2 pc
- Green onion — 10 g
- Salt — 1 g
- Ground black pepper — 0.2 g
- Water — 700 ml