Grilled Spanish Mackerel and Perilla Leaf Salad recipe - ingredients, nutrition and when to eat it
This salad pairs golden grilled Spanish mackerel with perilla leaves and onion. The mild fish, fragrant perilla, and tangy dressing make it a good choice for…
This salad pairs golden grilled Spanish mackerel with perilla leaves and onion. The mild fish, fragrant perilla, and tangy dressing make it a good choice for lunch or a light dinner.
Salads & light · 20 minutes to cook
Tips: If the onion tastes too sharp, soak it in cold water for 5 minutes, then drain well.
Tips: Cook the mackerel skin-side down first and avoid flipping it often to help keep the flesh intact.
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Ingredients (1 serving)
- Spanish mackerel — 120 g
- Perilla leaves — 6 sheet
- Onion — 0.3 pc
- Iceberg lettuce — 1 handful
- Lemon juice — 1 Tbsp
- Olive oil — 1 tsp
- Soy sauce — 0.5 tsp
- Ground black pepper — 0.1 tsp