Grilled Spanish Mackerel Lunchbox recipe - ingredients, nutrition and when to eat it
This one-meal lunchbox features moist grilled Spanish mackerel served with warm rice, daikon, and lemon.
This one-meal lunchbox features moist grilled Spanish mackerel served with warm rice, daikon, and lemon. The mild fish pairs well with the fresh lemon aroma, making it a good choice for an autumn or winter lunch or a filling dinner.
Lunchbox & quick meals · 25 minutes to cook
Nutrition (per 431g serving): 523.7 kcal · protein 30.5g · carbohydrate 71.7g · fat 9.3g · sodium 393.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the Spanish mackerel dry before grilling so the skin turns crispier.
Tips: The fish is done when the thickest part feels firm when pressed with chopsticks and the flesh inside is opaque.
Tips: Let it cool for about 3 minutes before packing so less moisture soaks into the rice.
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Ingredients (1 serving)
- Spanish mackerel — 120 g
- Cooked rice — 210 g
- Korean radish — 80 g
- Lemon — 0.1 pc
- Cooking oil — 1 tsp
- Salt — 0.2 tsp