Salt and Pepper Chicken recipe - ingredients, nutrition and when to eat it
This Chinese-style chicken dish coats boneless chicken thighs with garlic and ground pepper, then stir-fries them until crisp, almost like frying.
This Chinese-style chicken dish coats boneless chicken thighs with garlic and ground pepper, then stir-fries them until crisp, almost like frying. The outside is rich and savory while the inside stays juicy, making it a satisfying dinner with rice.
Chinese · 25 minutes to cook
Nutrition (per 219.5g serving): 507 kcal · protein 30.9g · carbohydrate 21.6g · fat 31.1g · sodium 607.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the surface of the chicken thighs dry so the starch sticks in a thin, crisp layer.
Tips: After adding the chicken to the pan, avoid turning it often during the first 2 to 3 minutes so the skin can brown nicely.
Tips: Cut into the thickest piece to make sure the chicken is cooked through with no pink center.
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Ingredients (1 serving)
- Boneless chicken thighs — 160 g
- Cornstarch — 2 Tbsp
- Cooking oil — 1 Tbsp
- Garlic — 3 pc
- Green onions — 0.3 pc
- Salt — 0.3 tsp
- Ground black pepper — 0.3 tsp