Grilled Salmon Bento recipe - ingredients, nutrition and when to eat it
This hearty bento pairs simply grilled salmon with warm rice, rolled omelet, and roasted vegetables.
This hearty bento pairs simply grilled salmon with warm rice, rolled omelet, and roasted vegetables. It’s easy to prepare in the morning for lunch and also works well as a one-plate dinner.
Lunchbox & quick meals · 35 minutes to cook
Nutrition (per 576g serving): 763.9 kcal · protein 33.5g · carbohydrate 78.3g · fat 32.9g · sodium 816.6mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the salmon dry with paper towels before grilling so it sticks less to the pan.
Tips: Let all the ingredients cool completely before packing so the rice doesn’t become soggy.
Tips: Cook the rolled omelet over low to medium-low heat so the surface rolls evenly.
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Ingredients (1 serving)
- Salmon — 120 g
- Rice — 210 g
- Egg — 1 pc
- Broccoli — 60 g
- Carrot — 40 g
- Zucchini — 60 g
- Green onion — 10 g
- Soy sauce — 1 tsp
- Cooking oil — 1 Tbsp
- Salt — 1 g
- Lemon — 10 g