Salmon Miso Onigiri recipe - ingredients, nutrition and when to eat it
Salmon miso onigiri is a Japanese rice ball made by mixing grilled salmon and miso into rice and shaping it into bite-size portions.
Salmon miso onigiri is a Japanese rice ball made by mixing grilled salmon and miso into rice and shaping it into bite-size portions. Salty miso and savory salmon go well together, making it a nice quick breakfast or snack.
Japanese · 15 minutes to cook
Nutrition (per 282g serving): 457 kcal · protein 16.7g · carbohydrate 69.6g · fat 10.8g · sodium 423.4mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Miso varies in saltiness by brand, so start with a little, taste, and add more as needed.
Tips: If pan-grilling the salmon is a hassle, you can cook it in an air fryer at 180°C (350°F) for 8–10 minutes.
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Ingredients (1 serving)
- Rice — 1 bowl
- Salmon — 60 g
- Miso — 0.5 Tbsp
- Nori — 0.5 sheet
- Toasted sesame seeds — 0.5 tsp