Grilled Salmon with Pollock Roe recipe - ingredients, nutrition and when to eat it
This Japanese-style fish dish is made by topping salmon with salty pollock roe and grilling it until golden brown.
This Japanese-style fish dish is made by topping salmon with salty pollock roe and grilling it until golden brown. The salmon’s rich, savory oiliness pairs nicely with the pop of the pollock roe, making it a great side dish with rice or a snack with drinks.
Japanese · 20 minutes to cook
Nutrition (per 215g serving): 467.7 kcal · protein 28.7g · carbohydrate 8.3g · fat 33.8g · sodium 619.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Since the pollock roe is already quite salty, you don’t need to add any extra salt.
Tips: When using a pan instead of an oven, cook the salmon skin-side down over medium heat first. Top it with the pollock roe, cover the pan, and finish cooking over low heat.
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Ingredients (1 serving)
- Salmon — 150 g
- Salted pollock roe — 30 g
- Mayonnaise — 1 Tbsp
- Mirin — 1 tsp
- Lemon — 0.1 pc