Salmon Avocado Salad recipe - ingredients, nutrition and when to eat it
A refreshing salad with tender fresh salmon, creamy avocado, and crisp vegetables.
A refreshing salad with tender fresh salmon, creamy avocado, and crisp vegetables. Light yet satisfying, it’s perfect for a busy lunch or a clean, simple dinner.
Salads & light · 15 minutes to cook
Nutrition (per 344.7g serving): 485 kcal · protein 18.5g · carbohydrate 14.8g · fat 39.5g · sodium 191.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Choose an avocado that isn’t too soft so it holds its shape in the salad.
Tips: Take the fresh salmon out of the refrigerator just before eating, and mix it gently with the vegetables to preserve its texture.
Tips: Lemon juice brings out the salmon’s delicate flavor, so add it gradually while tasting instead of adding too much at once.
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Ingredients (1 serving)
- Fresh salmon — 100 g
- Avocado — 0.5 pc
- Romaine lettuce — 60 g
- Cherry tomatoes — 6 pc
- Onion — 20 g
- Olive oil — 1 Tbsp
- Lemon juice — 0.3 pc
- Balsamic vinegar — 1 tsp
- Salt — 0.5 g
- Ground black pepper — 0.2 g