Salmon and Avocado Lunch Box recipe - ingredients, nutrition and when to eat it
A lunch box of salmon and avocado served over rice for a nutty, refreshing meal. It is easy to pack for lunch and also works well as a one-bowl dinner on busy…
A lunch box of salmon and avocado served over rice for a nutty, refreshing meal. It is easy to pack for lunch and also works well as a one-bowl dinner on busy days.
Lunchbox & quick meals · 15 minutes to cook
Nutrition (per 520g serving): 718.2 kcal · protein 25.4g · carbohydrate 80.5g · fat 32.3g · sodium 820.5mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Cut the avocado just before packing it for the best color and texture.
Tips: Cook the salmon over medium heat rather than high heat so the outside doesn't burn easily.
Tips: If taking it as a packed lunch, let all the ingredients cool completely before closing the lid.
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Ingredients (1 serving)
- Salmon — 100 g
- Rice — 210 g
- Avocado — 0.5 pc
- Cucumber — 0.3 pc
- Cherry tomatoes — 4 pc
- Soy sauce — 0.7 Tbsp
- Olive oil — 1 tsp
- Lemon — 0.1 pc
- Toasted sesame seeds — 0.5 tsp
- Seaweed — 0.5 sheet