Shrimp and Broccoli Cream Risotto Bento recipe - ingredients, nutrition and when to eat it
This creamy risotto is made by sautéing shrimp and broccoli in cream sauce, then gently cooking them with rice.
This creamy risotto is made by sautéing shrimp and broccoli in cream sauce, then gently cooking them with rice. The rich flavor and springy shrimp make it a satisfying lunch bento.
Lunchbox & quick meals · 30 minutes to cook
Nutrition (per 704.7g serving): 872.7 kcal · protein 30.1g · carbohydrate 132.5g · fat 22.9g · sodium 649.2mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Stirring the rice continuously releases its starch and gives the risotto a creamy texture.
Tips: Let it cool completely before closing the lid to keep condensation from forming in the bento.
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Ingredients (1 serving)
- Rice — 0.1 cup
- Shrimp — 70 g
- Broccoli — 50 g
- Heavy cream — 2 Tbsp
- Milk — 100 ml
- Onion — 0.3 pc
- Butter — 1 tsp
- Parmesan cheese — 1 Tbsp
- Salt — 0.3 tsp
- Ground black pepper — 0.1 tsp
- Water — 250 ml