Grilled Fish with Rice and Lettuce Wraps recipe - ingredients, nutrition and when to eat it
Grilled fish, rice, and wrap vegetables come together in this satisfying meal. The fish is savory and mild, while the crisp vegetables and ssamjang add a…
Grilled fish, rice, and wrap vegetables come together in this satisfying meal. The fish is savory and mild, while the crisp vegetables and ssamjang add a salty, flavorful touch. It’s a great choice for a filling lunch or dinner.
Rice bowls · 25 minutes to cook
Nutrition (per 391g serving): 569.8 kcal · protein 35.8g · carbohydrate 72.3g · fat 13.3g · sodium 421.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the fish dry before grilling so it splatters less in the pan and browns nicely.
Tips: Adjust the cooking time to the thickness of the fish, and check that the center is opaque and cooked through.
Tips: Ssamjang is already well seasoned, so add a little at a time to let the fish’s flavor shine.
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Ingredients (1 serving)
- Mackerel — 1 piece
- Rice — 1 bowl
- Lettuce — 5 sheet
- Perilla Leaves — 3 sheet
- Ssamjang — 1 Tbsp
- Lemon — 1 piece
- Cooking oil — 1 tsp