Sabich (eggplant and egg pita sandwich) recipe - ingredients, nutrition and when to eat it
Sabich is an Israeli sandwich filled with crispy cooked eggplant, egg, tahini, and salad in pita bread.
Sabich is an Israeli sandwich filled with crispy cooked eggplant, egg, tahini, and salad in pita bread. Its nutty, mild flavors and fresh vegetables make it a satisfying lunch or a light dinner.
World cuisine · 35 minutes to cook
Nutrition (per 503.5g serving): 602.2 kcal · protein 28.7g · carbohydrate 44.3g · fat 38.4g · sodium 1084.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the eggplant thoroughly dry before cooking so the oil splatters less in the pan.
Tips: If the tahini is too thick, add water 1 teaspoon at a time until it reaches the right consistency.
Tips: Warm the pita just before serving so it stays soft and folds easily around the filling.
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Ingredients (1 serving)
- Pita bread — 1 pc
- Eggplant — 180 g
- Eggs — 1 pc
- Tahini — 1.5 Tbsp
- Tomatoes — 70 g
- Cucumber — 60 g
- Parsley — 1 Tbsp
- Lemon juice — 2 tsp
- Garlic — 1 pc
- Olive oil — 1 Tbsp
- Salt — 0.3 tsp