Mackerel Sushi recipe - ingredients, nutrition and when to eat it
Mackerel sushi is a Japanese dish that pairs rich, oily mackerel with tangy sushi rice and ginger.
Mackerel sushi is a Japanese dish that pairs rich, oily mackerel with tangy sushi rice and ginger. It makes a lovely lunch or dinner when you want to enjoy mackerel at its best in autumn and winter.
Japanese · 40 minutes to cook
Nutrition (per 303g serving): 430.4 kcal · protein 26.4g · carbohydrate 62.7g · fat 6.5g · sodium 354.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Let the rice cool slightly before adding the mackerel, as very hot rice can soften the fish too much.
Tips: Slice the mackerel diagonally against the grain so it is easy to eat in one bite.
Tips: For the best texture in both the rice and fish, enjoy the sushi soon after making it.
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Ingredients (1 serving)
- Mackerel — 90 g
- White rice — 180 g
- Vinegar — 1 Tbsp
- Sugar — 1 tsp
- Salt — 0.2 tsp
- Ginger — 10 g
- Wasabi — 3 g