Salt-Koji Grilled Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
This Japanese home-style set meal features mackerel marinated in salt koji and grilled, served with rice and soup.
This Japanese home-style set meal features mackerel marinated in salt koji and grilled, served with rice and soup. The fish is rich and savory, with a gentle umami flavor, and makes a satisfying meal with warm rice. It’s a lovely choice for a relaxed lunch or dinner.
Japanese · 35 minutes to cook
Tips: Salt koji can burn easily, so gently scrape off any thick patches before grilling.
Tips: Check that the mackerel flesh has turned opaque and is cooked through to the center.
Tips: For fragrant miso soup, avoid boiling it vigorously for too long after adding the miso.
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Ingredients (1 serving)
- Mackerel — 120 g
- Salt koji — 1 Tbsp
- Rice — 1 bowl
- Dashi stock — 180 ml
- Miso — 1 Tbsp
- Tofu — 40 g
- Green onion — 10 g
- Salt — 0.5 tsp