Salt Koji Mackerel Rice Bowl recipe - ingredients, nutrition and when to eat it
A Japanese-style rice bowl topped with grilled mackerel marinated in salt koji and served with vegetables.
A Japanese-style rice bowl topped with grilled mackerel marinated in salt koji and served with vegetables. The mackerel’s rich flavor gets a subtle savory boost, while the vegetables add a fresh touch. It makes a satisfying lunch or dinner.
Japanese · 35 minutes to cook
Tips: Salt koji can burn easily in the pan, so gently wipe it off the thicker parts of the fish before cooking.
Tips: Adjust the cooking time according to the thickness of the mackerel, and check that it’s opaque all the way through.
Lifestyle content that helps with self-understanding and emotional steadiness. When you need a professional diagnosis or advice, pairing it with a medical, legal, or financial expert gives you even more support.
Ingredients (1 serving)
- Mackerel — 120 g
- Salt koji — 1 Tbsp
- Rice — 1 bowl
- Cucumber — 0.3 pc
- Daikon sprouts — 1 handful
- Toasted sesame seeds — 1 tsp