Shio Koji Mackerel Bento recipe - ingredients, nutrition and when to eat it
A bento featuring mackerel marinated in shio koji, grilled until golden, and served with rice and pickled side dishes.
A bento featuring mackerel marinated in shio koji, grilled until golden, and served with rice and pickled side dishes. The mackerel's savory flavor, enhanced by a subtle umami, makes it a satisfying choice for lunch or dinner.
Japanese · 30 minutes to cook
Tips: If a thick layer of shio koji remains on the surface, gently scrape some off before grilling so it doesn't burn easily.
Tips: If the mackerel is thick, lower the heat to medium-low, cover the pan, and cook it through.
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Ingredients (1 serving)
- Mackerel — 120 g
- Shio koji — 1 Tbsp
- Rice (white rice) — 1 bowl
- Takuan — 3 piece
- Broccoli — 40 g