Miso-Simmered Mackerel recipe - ingredients, nutrition and when to eat it
This Japanese fish dish features mackerel gently simmered in a broth with miso and ginger.
This Japanese fish dish features mackerel gently simmered in a broth with miso and ginger. Its salty, deeply savory flavor and warming ginger aroma pair especially well with hot rice on a winter evening.
Japanese · 35 minutes to cook
Nutrition (per 419g serving): 357.2 kcal · protein 38.9g · carbohydrate 23.9g · fat 11g · sodium 1328.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Pat the mackerel dry to reduce splattering and fishy aromas.
Tips: Miso can lose some of its aroma if boiled too vigorously for too long, so it is best added midway through cooking.
Tips: Instead of flipping the fish, spoon the broth over it as it cooks to help keep the flesh from breaking apart.
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Ingredients (1 serving)
- Mackerel — 150 g
- Miso — 20 g
- Ginger — 10 g
- Onion — 50 g
- Green onion — 15 g
- Mirin — 15 ml
- Soy sauce — 5 ml
- Sugar — 4 g
- Water — 150 ml