Miso-Glazed Grilled Mackerel recipe - ingredients, nutrition and when to eat it
This dish grills mackerel coated with a sweet-savory miso glaze. Its rich flavor pairs especially well with rice, making it a comforting choice for a warm…
This dish grills mackerel coated with a sweet-savory miso glaze. Its rich flavor pairs especially well with rice, making it a comforting choice for a warm autumn or winter dinner.
Japanese · 25 minutes to cook
Nutrition (per 201.7g serving): 346.2 kcal · protein 37.7g · carbohydrate 16.6g · fat 13.2g · sodium 834.8mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: The miso glaze contains sugar and can burn easily over high heat, so check its color as it cooks.
Tips: Score the mackerel skin so the flesh curls less while grilling and absorbs the glaze better.
Tips: If the fishy aroma bothers you, add a little more ginger and marinate it for up to 20 minutes.
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Ingredients (1 serving)
- Mackerel — 150 g
- Miso — 1.2 Tbsp
- Mirin — 1 Tbsp
- Ginger — 5 g
- Sugar — 0.3 tsp
- Green onion — 10 g
- Cooking oil — 0.5 tsp