Miso-Braised Mackerel Set Meal recipe - ingredients, nutrition and when to eat it
A Japanese set meal of mackerel simmered with miso and ginger until sweet and savory, served with rice and soup.
A Japanese set meal of mackerel simmered with miso and ginger until sweet and savory, served with rice and soup. The fish’s rich flavor and tender flesh make it a lovely choice for a chilly evening or a hearty lunch.
Japanese · 35 minutes to cook
Nutrition (per 542g serving): 650.8 kcal · protein 44.1g · carbohydrate 87.5g · fat 11.6g · sodium 1097.1mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Mackerel can fall apart easily, so spoon the sauce over it as it simmers instead of turning it.
Tips: Miso and doenjang vary in saltiness by brand, so taste the dish at the end and adjust as needed.
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Ingredients (1 serving)
- Mackerel — 150 g
- Miso — 1 Tbsp
- Rice (white rice) — 1 bowl
- Ginger — 10 g
- Mirin — 1 Tbsp
- Sugar — 1 tsp
- Water — 120 ml
- Dried seaweed — 2 g
- Green onion — 10 g
- Doenjang (Korean soybean paste) — 0.5 tsp