Miso Mackerel Soba recipe - ingredients, nutrition and when to eat it
This Japanese noodle dish features mackerel gently simmered in miso and mirin, served over warm buckwheat noodles.
This Japanese noodle dish features mackerel gently simmered in miso and mirin, served over warm buckwheat noodles. The savory, lightly salty broth pairs well with the richness of the fish, making it a good choice for lunch or dinner on a chilly day.
Japanese · 25 minutes to cook
Nutrition (per 585g serving): 471.2 kcal · protein 32.3g · carbohydrate 63.9g · fat 8.2g · sodium 903.3mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Miso can lose some of its aroma if simmered for too long, so stir it in after the mackerel is cooked.
Tips: Mackerel flakes easily, so don’t turn it often while simmering; spoon the broth over it instead.
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Ingredients (1 serving)
- Boiled Soba Noodles — 180 g
- Mackerel — 100 g
- Miso — 1 Tbsp
- Water — 250 ml
- Mirin — 1 Tbsp
- Sugar — 0.5 tsp
- Ginger — 5 g
- Green Onion — 15 g