Miso Mackerel Sandwich recipe - ingredients, nutrition and when to eat it
This Japanese-style sandwich is filled with miso-simmered mackerel and crisp cabbage between slices of sandwich bread.
This Japanese-style sandwich is filled with miso-simmered mackerel and crisp cabbage between slices of sandwich bread. The savory, rich fish pairs well with soft bread and fresh vegetables, making it a satisfying lunch.
Japanese · 20 minutes to cook
Nutrition (per 271g serving): 440.1 kcal · protein 31.9g · carbohydrate 48.3g · fat 12.8g · sodium 1147.7mg
Nutrition source: one serving calculated from an ingredient table verified against "National Integrated Food Nutrient Database (standard data)" (Korea MFDS, RDA and Ministry of Oceans and Fisheries via the Public Data Portal).
Tips: Check the mackerel carefully for bones beforehand to make it easier to eat.
Tips: The sauce can stick to the bottom of the pan as it reduces, so keep the heat low and check it often.
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Ingredients (1 serving)
- Mackerel — 100 g
- White bread — 2 sheet
- Cabbage — 40 g
- Miso — 1 Tbsp
- Mirin — 1 Tbsp
- Ginger — 3 g
- Water — 2 Tbsp
- Mayonnaise — 1 tsp